Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming. In other words, if you have a dream and you're actually aware of the fact that the events which are taking place are not really happening, but that it's only a dream, then you're having a lucid dream. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream.
Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life.
Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?
The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested.
First and foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Once you have this level of clarity in your mind, the learning can start. Firstly, you need to learn a process; called "Dream Recall", i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
Admittedly, this process can be incredibly slow although it should be noted that you can achieve this goal by means of a "dream recall register", which in essence will allow you to write down and many details as you can remember regarding each dream you have. While progress may be slow in the beginning, with time you'll soon come to discover that you are now able to remember even the finest details of a dream.
In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams.
A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit.
And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.
As far as this is concerned, you may find it extremely beneficial to keep track of your sleeping patterns in order to determine the best time for you to have a lucid dream.
Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details.
Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill.
Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios.
Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.
Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time.
The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis.
Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life.
Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?
The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested.
First and foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Once you have this level of clarity in your mind, the learning can start. Firstly, you need to learn a process; called "Dream Recall", i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
Admittedly, this process can be incredibly slow although it should be noted that you can achieve this goal by means of a "dream recall register", which in essence will allow you to write down and many details as you can remember regarding each dream you have. While progress may be slow in the beginning, with time you'll soon come to discover that you are now able to remember even the finest details of a dream.
In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams.
A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit.
And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.
As far as this is concerned, you may find it extremely beneficial to keep track of your sleeping patterns in order to determine the best time for you to have a lucid dream.
Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details.
Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill.
Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios.
Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.
Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time.
The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis.
About the Author:
Jamie Barry is a writer for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.
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